Saturday, November 1, 2008

walnut banana raisin oatmeal pancake with honey



(makes 3 servings, or six pancakes)

walnut banana raisin oatmeal pancake with honey

1/2 cup thick rolled oats
1/2 cup whole-wheat flour
2 tbsp brown sugar
1 tsp baking powder
1/2 teaspoon baking soda
1/4 tsp cinnamon
pinch of nutmeg
1/2 cup yogurt
1/4 cup milk
1 egg
1/2 tsp vanilla
2 tbsp unsalted butter, melted
1 1/2 - 2 bananas, mashed
1/2 cup raisins
1/4 cup walnuts, chopped


In a bowl, add the dry ingredients (everything up to the yogurt). Mix well. Make a well in the center and add the wet ingredients (up to the bananas). With a fork, start mixing the wet ingredients (until the egg is well whisked), and quickly incorporate the dry ingredients just until blended. Fold in the butter, bananas, raisins, and walnuts.

On a non-stick pan, heat over medium heat. Add batter (maybe 1/3 cup at a time) onto the pan. It takes around 3 minutes on each side. If you want to make them even healthier, sprinkle some wheat germ on the pancakes while cooking.

Serve with honey.

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